Omega 3 fatty acid is the greatest attention seeking the source of polyunsaturated fats having a wide range of health benefits with there credible functioning within the human bodily system.
There are types of omega 3 fatty acid are found which is categorized as:-
1. plant based omega 3 fatty acid
plant based omega 3 fatty acids called alpha-linolenic acid (ALA)
common source are:- walnut, flaxseed seeds
2. animal-based omega 3 fatty acid
animal-based omega 3 fatty acid is categorized into two components:-
a) EPA (Eicosapentaenoic acid )
b) DHA (Decoshexaenoic acid)
we found this animal-based omega 3 fatty acid mainly in fish, a small amount in eggs
benefits of taking omega 3 fatty acids are:-
1. promotes brain health & eye health
as DHA accounts for 40% of the polyunsaturated fatty acids in the brain and 60% in the retina of the eye.
2. reduces heart diseases
as consuming omega 3 fatty acid cause a major reduction in Triglycerides, blood pressure level, plaque in arteries, inflammation
3. reduces LDL (bad cholesterol) and increases HDL (good cholesterol)
4. improve bone and joint health.
as it increases the amount of calcium in bones
5.good for skin (as DHA is a structural component of the skin, it is responsible for the health of cell membranes )
Good sleep is being the foundation to get well repair & rebuild of damaged cells DHA helps in smooth sleep.
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